Eating Fruit Before And Not After A Meal

The other day I received an interesting email that I thought was worth sharing about with you. I’m not quite sure if I agree on the viewpoint but there might be some truth to this theory. I have copied the exact information below so you can have a read. As always, feel free to leave [...]

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Scrapbooking: Keeping Memories in a Fun and Creative Way

My assistant Ria has always loved scrapbooking. As part of the Bettencourt Team I asked her if she wanted to  be a guest author and write an article about her hobby for our monthly Veronica Bettencourt Newsletter. She gladly agreed! Maybe you’re an expert scrapbooker or know nothing about it. Regardless, you may pick up [...]

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dealing with stress at the computer

Dealing With Stress at the Computer (Part 2)

In case you missed it, here is Dealing With Stress at the Computer (Part 1) Part 2 is a little more about organization. Organizing your computer system for the work you do can help you reach peak performance levels: Bookmarking frequently visited Web sites into neat categories is worth the time it takes to do. [...]

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essential oils to reduce stress

Reducing Stress With Essential Oils

Reducing stress is probably one of the major afflictions that most people attempt to reduce in their daily lives. Stress is a contributing factor to illness and disease in busy people who do not take the time to relieve their bodies of the stress that accumulates throughout the day.  Essential oils used in aromatherapy help [...]

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computer work stress

Dealing with Stress at the Computer (Part I)

Asthenopia, better known as eyestrain, is a huge problem for the computer user. There is a cause-and-effect relation between eyestrain and undesirable symptoms including fatigue, headache, and neck pain — all stress-inducing conditions. You are not Bruce Wayne. You should not be conducting your day-to-day operations in a room that resembles a bat cave. Having [...]

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