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	<title>Veronica Bettencourt</title>
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	<link>http://www.veronicabettencourt.com</link>
	<description>Taking Care of Yourself and Your Home</description>
	<lastBuildDate>Wed, 03 Feb 2010 16:17:48 +0000</lastBuildDate>
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		<title>Valentine&#8217;s Day Ideas For You Or The Whole Family</title>
		<link>http://www.veronicabettencourt.com/valentines-day-ideas-for-you-or-the-whole-family/</link>
		<comments>http://www.veronicabettencourt.com/valentines-day-ideas-for-you-or-the-whole-family/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 16:17:48 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[valentine's day ideas for you or the whole family]]></category>

		<guid isPermaLink="false">http://www.veronicabettencourt.com/?p=93</guid>
		<description><![CDATA[Valentine&#8217;s Day is a special time of year to share with those we love. It&#8217;s not just for boyfriends and girlfriends or husbands and wives.
I&#8217;m making this a quick post just so I can share with you that I have just put together something special for you for Valentine&#8217;s Day. It&#8217;s a short 6 page [...]]]></description>
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		<item>
		<title>Tips for Choosing a New Year’s Resolution</title>
		<link>http://www.veronicabettencourt.com/tips-for-choosing-a-new-years-resolution/</link>
		<comments>http://www.veronicabettencourt.com/tips-for-choosing-a-new-years-resolution/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:47:05 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[meeting your goal]]></category>
		<category><![CDATA[tips for choosing a new year's resolution]]></category>

		<guid isPermaLink="false">http://www.veronicabettencourt.com/?p=88</guid>
		<description><![CDATA[If you are like many other Americans, you may opt for a New Year’s resolution. It&#8217;s never to late to start one..whether it is January, February, March, or any month of the year for that matter. But, what should your new year&#8217;s resolution be?  How can you choose the perfect New Year’s resolution?
Here are some [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Onions For Collecting The Flu Virus</title>
		<link>http://www.veronicabettencourt.com/onions-for-collecting-the-flu-virus/</link>
		<comments>http://www.veronicabettencourt.com/onions-for-collecting-the-flu-virus/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 21:24:39 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[collecting the flu virus]]></category>

		<guid isPermaLink="false">http://www.veronicabettencourt.com/?p=85</guid>
		<description><![CDATA[I was reading an email someone sent me that I thought would be worth sharing since it is both odd and interesting. The following is the exact email message that was sent about how to prevent yourself from getting the flu virus:
ONIONS FOR COLLECTING THE FLU VIRUS
In 1919 when the flu killed 40 million people [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creating a Home Organization Notebook To Free Your Mind and Organize Your Life</title>
		<link>http://www.veronicabettencourt.com/creating-a-home-organization-notebook-to-free-your-mind-and-organize-your-life/</link>
		<comments>http://www.veronicabettencourt.com/creating-a-home-organization-notebook-to-free-your-mind-and-organize-your-life/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 17:29:06 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[home organization notebook]]></category>

		<guid isPermaLink="false">http://www.veronicabettencourt.com/?p=77</guid>
		<description><![CDATA[Just last week, I was going through my daily agenda and realizing that the year is almost up..I wondered if I should by a new one. I noticed how I always stuff paper in there either at the back or front of the agenda like coupons or take-out restaurant ads. My agenda was quite messy [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Handy Tips and Steps To Clean Out the Garage</title>
		<link>http://www.veronicabettencourt.com/handy-tips-and-steps-to-clean-out-the-garage/</link>
		<comments>http://www.veronicabettencourt.com/handy-tips-and-steps-to-clean-out-the-garage/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 16:03:28 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[clean out the garage]]></category>

		<guid isPermaLink="false">http://www.veronicabettencourt.com/?p=64</guid>
		<description><![CDATA[This part of the home often gets ignored but it is essential so I put together an easy way to clean out the garage.
First, you want to get into some work clothes, a long sleeve shirt, gloves, and even a face mask (I&#8217;ll explain why you need a face mask later). Give yourself between 2-3 [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>7 Stress Management Strategies You Can Use Today</title>
		<link>http://www.veronicabettencourt.com/7-stress-management-strategies-you-can-use-today/</link>
		<comments>http://www.veronicabettencourt.com/7-stress-management-strategies-you-can-use-today/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:10:16 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[stress management streategies]]></category>
		<category><![CDATA[stress management techniques]]></category>
		<category><![CDATA[stress management tips]]></category>

		<guid isPermaLink="false">http://www.veronicabettencourt.com/?p=52</guid>
		<description><![CDATA[They say there&#8217;s more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It&#8217;s a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Home Energy Tips: How You Can Lower Your Energy Costs</title>
		<link>http://www.veronicabettencourt.com/home-energy-tips-how-to-you-can-lower-your-energy-costs/</link>
		<comments>http://www.veronicabettencourt.com/home-energy-tips-how-to-you-can-lower-your-energy-costs/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 21:09:40 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[home energy tips]]></category>
		<category><![CDATA[how to reduce your energy bill]]></category>
		<category><![CDATA[save energy]]></category>

		<guid isPermaLink="false">http://www.veronicabettencourt.com/?p=43</guid>
		<description><![CDATA[We are blessed with the discovery and proper utilization of energy around us. There are several sources of energy that makes our living easier. Energy lights up our home every night, keeps us warm during cold winter, allows us to be entertained, and makes our living pleasant no matter what time of the day. And [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cleaning Your Computer: Easy To Follow Instructions</title>
		<link>http://www.veronicabettencourt.com/cleaning-your-computer/</link>
		<comments>http://www.veronicabettencourt.com/cleaning-your-computer/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 17:03:40 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[cleaning your computer]]></category>

		<guid isPermaLink="false">http://www.veronicabettencourt.com/?p=40</guid>
		<description><![CDATA[Quite often we ignore cleaning our computers in our cleaning routine even though some of us use our computer daily! Once in a while, cleaning up your computer is essential to ensure it is working efficiently. Does your computer overheat? If so, there is probably a lot of dust that has accumulated inside.
I decided to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Deal With Bed Bugs In Hotels</title>
		<link>http://www.veronicabettencourt.com/how-to-deal-with-bed-bugs-in-hotels/</link>
		<comments>http://www.veronicabettencourt.com/how-to-deal-with-bed-bugs-in-hotels/#comments</comments>
		<pubDate>Wed, 02 Sep 2009 23:18:53 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Main]]></category>
		<category><![CDATA[how to deal with bed bugs in hotels]]></category>

		<guid isPermaLink="false">http://www.veronicabettencourt.com/?p=35</guid>
		<description><![CDATA[The number one carrier of bed bugs in hotels is the mattress. This should not be a surprise, as bed bugs are known to lurk in the bed, hence the name “bed bug.” The growing number of complaints from travelers about bed bugs in hotels where they stayed have been steadily increasing.
Why the infestation? No [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Self Improvement and Motivation: The Heart of Self Improvement is Motivation</title>
		<link>http://www.veronicabettencourt.com/self-improvement-and-motivation-the-heart-of-self-improvement-is-motivation/</link>
		<comments>http://www.veronicabettencourt.com/self-improvement-and-motivation-the-heart-of-self-improvement-is-motivation/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 23:30:52 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[self improvement and motivation]]></category>

		<guid isPermaLink="false">http://www.veronicabettencourt.com/?p=27</guid>
		<description><![CDATA[Pain may sometimes be the reason why people change.
Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It may [...]]]></description>
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		<slash:comments>3</slash:comments>
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