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	<title>Veronica Bettencourt &#187; Self Improvement</title>
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	<description>Taking Care of Yourself and Your Home</description>
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		<title>A Lesson on Panic Attacks At Night</title>
		<link>http://www.veronicabettencourt.com/a_lesson_on_panic_attacks_at_night/</link>
		<comments>http://www.veronicabettencourt.com/a_lesson_on_panic_attacks_at_night/#comments</comments>
		<pubDate>Fri, 14 May 2010 18:52:03 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[panic attacks at night]]></category>

		<guid isPermaLink="false">http://www.veronicabettencourt.com/?p=117</guid>
		<description><![CDATA[If you or someone you know has problems with anxious thoughts, they might be interested in this article I found by Barry Joe McDonagh: Getting to Sleep and Panic Attacks at Night As most doctors will tell you, there are two things that disturb sleep: physical pain and worry. It’s therefore understandable that many people [...]]]></description>
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		<title>Will Smith and His Wisdom in Life</title>
		<link>http://www.veronicabettencourt.com/will-smith-and-his-wisdom-in-life/</link>
		<comments>http://www.veronicabettencourt.com/will-smith-and-his-wisdom-in-life/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 17:30:28 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[wisdom in life]]></category>

		<guid isPermaLink="false">http://www.veronicabettencourt.com/?p=112</guid>
		<description><![CDATA[I recently watched this video  with Will Smith about his wisdom in life and I absolutely had to share it with you. I&#8217;ve always admired Will Smith. The video is just under 10 minutes long so take the time to watch it without distraction. If you have a drive to do something in your life, [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Why Do Some Women Always Date Losers?</title>
		<link>http://www.veronicabettencourt.com/why-do-some-women-always-date-losers/</link>
		<comments>http://www.veronicabettencourt.com/why-do-some-women-always-date-losers/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 17:05:24 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[dating losers]]></category>
		<category><![CDATA[my friend is dating a loser]]></category>
		<category><![CDATA[why do some women always date losers?]]></category>

		<guid isPermaLink="false">http://www.veronicabettencourt.com/?p=97</guid>
		<description><![CDATA[Do you know of someone who has a pattern of always dating losers, bad boys, who always break their heart and leave them crying? For those women, oftentimes they need help in identifying the signs of such unreliable men. Let’s define a loser as a man who is totally into himself and has little empathy [...]]]></description>
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		<title>Valentine&#8217;s Day Ideas For You Or The Whole Family</title>
		<link>http://www.veronicabettencourt.com/valentines-day-ideas-for-you-or-the-whole-family/</link>
		<comments>http://www.veronicabettencourt.com/valentines-day-ideas-for-you-or-the-whole-family/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 16:17:48 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[valentine's day ideas for you or the whole family]]></category>

		<guid isPermaLink="false">http://www.veronicabettencourt.com/?p=93</guid>
		<description><![CDATA[Valentine&#8217;s Day is a special time of year to share with those we love. It&#8217;s not just for boyfriends and girlfriends or husbands and wives. I&#8217;m making this a quick post just so I can share with you that I have just put together something special for you for Valentine&#8217;s Day. It&#8217;s a short 6 [...]]]></description>
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		<title>Tips for Choosing a New Year’s Resolution</title>
		<link>http://www.veronicabettencourt.com/tips-for-choosing-a-new-years-resolution/</link>
		<comments>http://www.veronicabettencourt.com/tips-for-choosing-a-new-years-resolution/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 21:47:05 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[meeting your goal]]></category>
		<category><![CDATA[tips for choosing a new year's resolution]]></category>

		<guid isPermaLink="false">http://www.veronicabettencourt.com/?p=88</guid>
		<description><![CDATA[If you are like many other Americans, you may opt for a New Year’s resolution. It&#8217;s never to late to start one..whether it is January, February, March, or any month of the year for that matter. But, what should your new year&#8217;s resolution be?  How can you choose the perfect New Year’s resolution? Here are [...]]]></description>
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		<title>Onions For Collecting The Flu Virus</title>
		<link>http://www.veronicabettencourt.com/onions-for-collecting-the-flu-virus/</link>
		<comments>http://www.veronicabettencourt.com/onions-for-collecting-the-flu-virus/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 21:24:39 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Main]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[collecting the flu virus]]></category>

		<guid isPermaLink="false">http://www.veronicabettencourt.com/?p=85</guid>
		<description><![CDATA[I was reading an email someone sent me that I thought would be worth sharing since it is both odd and interesting. The following is the exact email message that was sent about how to prevent yourself from getting the flu virus: ONIONS FOR COLLECTING THE FLU VIRUS In 1919 when the flu killed 40 [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>7 Stress Management Strategies You Can Use Today</title>
		<link>http://www.veronicabettencourt.com/7-stress-management-strategies-you-can-use-today/</link>
		<comments>http://www.veronicabettencourt.com/7-stress-management-strategies-you-can-use-today/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 17:10:16 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[stress management streategies]]></category>
		<category><![CDATA[stress management techniques]]></category>
		<category><![CDATA[stress management tips]]></category>

		<guid isPermaLink="false">http://www.veronicabettencourt.com/?p=52</guid>
		<description><![CDATA[They say there&#8217;s more than one way to skin a cat. The same goes when you start tearing your hair out with all the frustration, grief, anxiety, and yes, stress. It&#8217;s a state of mental conditioning that is like taking that bitter pill down your throat, causing you to lose your sense of self, and [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Self Improvement and Motivation: The Heart of Self Improvement is Motivation</title>
		<link>http://www.veronicabettencourt.com/self-improvement-and-motivation-the-heart-of-self-improvement-is-motivation/</link>
		<comments>http://www.veronicabettencourt.com/self-improvement-and-motivation-the-heart-of-self-improvement-is-motivation/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 23:30:52 +0000</pubDate>
		<dc:creator>Veronica</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[self improvement and motivation]]></category>

		<guid isPermaLink="false">http://www.veronicabettencourt.com/?p=27</guid>
		<description><![CDATA[Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our face from the next embarrassments. It [...]]]></description>
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