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Eating Fruit Before And Not After A Meal

The other day I received an interesting email that I thought was worth sharing about with you. I’m not quite sure if I agree on the viewpoint but there might be some truth to this theory. I have copied the exact information below so you can have a read. As always, feel free to leave [...]

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Scrapbooking: Keeping Memories in a Fun and Creative Way

My assistant Ria has always loved scrapbooking. As part of the Bettencourt Team I asked her if she wanted to  be a guest author and write an article about her hobby for our monthly Veronica Bettencourt Newsletter. She gladly agreed! Maybe you’re an expert scrapbooker or know nothing about it. Regardless, you may pick up [...]

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Reducing Stress With Essential Oils

Reducing stress is probably one of the major afflictions that most people attempt to reduce in their daily lives. Stress is a contributing factor to illness and disease in busy people who do not take the time to relieve their bodies of the stress that accumulates throughout the day.  Essential oils used in aromatherapy help [...]

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Dealing with Stress at the Computer (Part I)

Asthenopia, better known as eyestrain, is a huge problem for the computer user. There is a cause-and-effect relation between eyestrain and undesirable symptoms including fatigue, headache, and neck pain — all stress-inducing conditions. You are not Bruce Wayne. You should not be conducting your day-to-day operations in a room that resembles a bat cave. Having [...]

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A Lesson on Panic Attacks At Night

If you or someone you know has problems with anxious thoughts, they might be interested in this article I found by Barry Joe McDonagh: Getting to Sleep and Panic Attacks at Night As most doctors will tell you, there are two things that disturb sleep: physical pain and worry. It’s therefore understandable that many people [...]

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